![]() When you’re ready, you can add intensity with resistance bands, light weights, blocks or a Pilates ring." "If you don’t have a mat, just find a soft and sturdy surface to lay on, like carpet. "All you need to start is some space to move," says Ho. Mat Pilates is also a great entry into fitness for beginners since it doesn't require anything else besides a yoga mat, which means it's easy to get started. "Literally every move has a modification, so you can take what you need and then level up as you grow stronger." She adds that since Pilates is a low-impact form of exercise, it's also easy on the joints. "Pilates is perfect for beginners, or even someone coming back into fitness after some time off," Ho says. Balanced strength on both sides of the body.Enhanced circulation and lung capacity due to deep breathing.Improved stress management and mind-body connection.Improved posture, coordination and balance."A stronger core also helps with better posture which ends up making you look taller and more confident!" Here are just a few of the health benefits you can reap from practicing Pilates: One of the biggest positive benefits is the intense core engagement, which Ho says hits the deepest parts of your abdominals. Ho says that one of the main benefits of Pilates stems from the fact that the workout strengthens your deepest muscles, which are much more difficult to target with other types of workouts. "All that pulsing paired with deep mind-muscle connection is what makes Pilates extremely effective," Ho says. The workout was initially designed to help injured athletes and dancers return to exercise in a safe manner and also maintain fitness moving forward. ![]() Developed by Joseph Pilates, the exercise combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement. "Pilates is a mind-body exercise that challenges your core and sculpts lean muscle," says fitness instructor Cassey Ho, founder of Blogilates and author of protein-based cookbook Sculpt. Here's everything you need to know about Pilates for beginners, including what equipment you need to get started and a complete workout plan, designed by fitness experts. ![]() Whether you're just starting an exercise regimen or returning to workouts after an injury, Pilates is great for all levels of fitness, but is an especially good routine for beginners. The unique strength training exercises work deep muscles and can improve everything from flexibility and balance to circulation and muscle control. An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in popularity in recent decades.
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